Saturday
– In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”
– a cornhole tourney and beer & wine tasting event @ Crag!
-Saturday, March 21st @4pm

Metcon (AMRAP – Rounds and Reps)
24 min Amrap
Teams 2-3
30 synchro Deadlifts (2 bars) 275/185
1000 M row
6 rope climbs – Rx+ legless
1000 m row
20 synchro burpee box overs (2 people work at once

1 rower
2 bars
2 boxes

Categories: W.O.D.