Thursday

Metcon
Emom 15
1. Double unders- 30 sec or given amount or reps
2. Hollow hold/Superman 20 sec each
3. HSW practice or Hold -30 sec or 25 ft
Metcon (AMRAP – Rounds and Reps)
20 min Amrap
300 m row or 15/12 cal bike
10 push ups
15 ab Mat sit ups
20 step back lunges

Categories: W.O.D.