Thursday
– In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”
– a cornhole tourney and beer & wine tasting event @ Crag!
-Saturday, March 21st @4pm

Metcon (AMRAP – Rounds and Reps)
Counter-Timer

30 Minute AMRAP
**using the bike as the pace setter**

Air Squat
Shuttle Run
Hollow Hold
Bike (15 cals)
1-Arm Devil’s Press
Strict Pull Up

**cals on bike dictate rotation to proceeding movement**

Categories: W.O.D.