Monday
– In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”
– a cornhole tourney and beer & wine tasting event @ Crag!
-Saturday, March 21st @4pm

Deadlift ((4-4) (4-4-4) (4-4))
Metcon (AMRAP – Rounds and Reps)
3 x
6 mins
400 m run
Amrap
20 dumbell snatches
50 ft lunge (overhead or goblet w/dumbell)
10 push ups or strict handstand push ups

Rest 2 mins

Categories: W.O.D.