Wednesday
Sat March 9th 1pm- Dodgeball Tournament

Front Squat (4 x 5 across )
10 min warm up to weight
E3MOM
Make heavy!

While resting each round 10 bentover rows (2 DB or KB at once)

Bench Press (4 x 5 across )
10 min warm up to weight
E3MOM
Make heavy!

While resting each round 12 DB hammer curls

Categories: W.O.D.