Tuesday
Sat March 9th 1pm- Dodgeball Tournament

Hang Snatch (Triple x E2MOM for 14 minutes)
Squat if we can
Build or stay across
Metcon (AMRAP – Rounds and Reps)
8 min Amrap
20 DB snatch 50/35 Alt.
10 toes to bar
Rx+ 5 bar muscle ups

Categories: W.O.D.