Monday
Sat March 9th 1pm- Dodgeball Tournament

Lumberjack 20 (Time)
20 Deadlifts (275lbs)/185
Run 400m
20 KB swings 53/35
Run 400m
20 Overhead Squats (115lbs)/75
Run 400m
20 Burpees
Run 400m
20 Pullups
Run 400m
20 Box jumps 24/20
Run 400m
20 squat cleans 95/65
Run 400m

Due to snow you may row 500m instead of running**
Running is RX still 😉

Categories: W.O.D.