Wednesday
Sat March 9th 1pm- Dodgeball Tournament

You gonna learn today! (AMRAP – Reps)
20 minute Amrap
Teams of 2
P1 max Calorie Row
P2 100 ft lunge
***switch after lunge

Goal: keep stroke rate 25 or less while rowing

Cash Out
Seated db shoulder press (5 x 10 )
Seated on ground legs extended
Single leg rdl (5 x 8 each leg )

Categories: W.O.D.