Wednesday
Sat March 9th 1pm- Dodgeball Tournament
You gonna learn today! (AMRAP – Reps)
20 minute Amrap
Teams of 2
P1 max Calorie Row
P2 100 ft lunge
***switch after lunge
Teams of 2
P1 max Calorie Row
P2 100 ft lunge
***switch after lunge
Goal: keep stroke rate 25 or less while rowing
Cash Out
Seated db shoulder press (5 x 10 )
Seated on ground legs extended
Single leg rdl (5 x 8 each leg )