Tuesday
– In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”
– a cornhole tourney and beer & wine tasting event @ Crag!
-Saturday, March 21st @4pm
– a cornhole tourney and beer & wine tasting event @ Crag!
-Saturday, March 21st @4pm
Paused Front Squat ((3-3-3-3-3-3))
Metcon (RhOaW Baby) (AMRAP – Rounds and Reps)
18 Minute AMRAP
21 Cal Row
15 Pull Ups
9 KB Front Squat
21 Cal Row
15 Pull Ups
9 KB Front Squat
**2 kbs in front rack position**
Physique
Back/Tri
3x
Lat Pulldown x15
Rear Delt Raise x8-15
DB Pullover to Tricep Extension x10-12
3x
Lat Pulldown x15
Rear Delt Raise x8-15
DB Pullover to Tricep Extension x10-12
1-Arm DB Trap Raise x6ea in between working sets