– In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”
– a cornhole tourney and beer & wine tasting event @ Crag!
-Saturday, March 21st @4pm

Paused Front Squat ((3-3-3-3-3-3))
**0-3-0 = down, 3 second hold in bottom position, up**

1-Arm DB Trap Raise x6ea in between working sets

Metcon (RhOaW Baby) (AMRAP – Rounds and Reps)
18 Minute AMRAP
21 Cal Row
15 Pull Ups
9 KB Front Squat

**2 kbs in front rack position**

Lat Pulldown x15
Rear Delt Raise x8-15
DB Pullover to Tricep Extension x10-12

Categories: W.O.D.