– In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”
– a cornhole tourney and beer & wine tasting event @ Crag!
-Saturday, March 21st @4pm

Multi- headed Mamba (AMRAP – Rounds and Reps)
24 min Amrap
Teams of 1-3 (# of teammates is workout multiplier for RMU and PC)
5 ring muscle ups or 10 chest to bar pull ups
8 power cleans 185/125
24 cal bike or ski ( same no matter how many people)

Categories: W.O.D.