Friday

Snatch + 2 overhead squats (16 min E2MOM )
May go up if good lift
Squat snatch if possible

If cannot
Clean + 2 front squats

Armando (Time)
15 – 12 – 9
Bar muscle up
Overhead squat (135/95)

Rx+
Bar muscle up
Squat snatch (135/95)

Scale
Chest to bar or pull ups
Overhead squat or Front squat

12 min cap*****

Categories: W.O.D.