Saturday

Midnight snack (Time)
Teams 2-3
200 ft Goblet lunge
60 toes to bar
90 KB swings
45 toes to bar
60 KB swings
200 ft Gonlet lunge

150 DU
90 Cal row
150 DU

200 ft Goblet lunge
75 SA KB OHS
60 hspu
60 SA KB ohs
45 hspu
200 ft Goblet lunge

Rx (53/35)

American KB
Same kB for entire workout
Hspu scale to push ups
Ohs scale to Goblet
40 min cap

Categories: W.O.D.