Thursday
Every Thursday  all day going forward is bring a friend day!

Metcon (AMRAP – Rounds and Reps)
32 min amrap
2 rounds of
5 pull ups
10 push ups
15 sit ups

25/20 cal row

2 rounds
5 pull ups
10 push ups
15 sit ups

15/12 cal bike

Rx+ chest to bar pull ups

Cash Out
Metcon
Coach led ab finisher

Categories: W.O.D.