Saturday

The one that got away (AMRAP – Rounds and Reps)
Teams 2-3
27 min Amrap
30 DB hang cleans (50/35)
30 DB step overs (20 inches all)
30 chest to bars or 15 bar muscle ups
150 double unders
30 DB push press (50/35)
30 DB step overs (20 inches all)
30 chest to bars or 15 bar muscle ups
150 double unders
30 DB front squats (50/35)
30 DB step overs (20 inches all)
30 chest to bars or 15 bar muscle ups
150 double unders

Categories: W.O.D.