Saturday
Every Thursday  all day going forward is bring a friend day!Holiday Schedule
12/31- 5:15, 6:30, 9, and 4:30
1/1 closedHoliday and New years Party January 10th at the American Legion 7-11pm
family and friends are welcome

Metcon (AMRAP – Rounds and Reps)
35 min Amrap
Teams 2/3

30/45 DB snatches (alt)
12/15 synchro bar facing burpees
4 deadlifts (275/185)
30/45 Russian KB swings (70/44)
12/15 synchro burpees
8 deadlifts

Deadlift rep scheme goes up by 4 each time they come up in workout

Categories: W.O.D.