Friday
Every Thursday  all day going forward is bring a friend day!Holiday Schedule
12/24- 2 classes 7 am and 8:30 am – Followed by Holiday brunch and optional yankee swap
12/25 closed
12/26- open gym 12-3pm
12/27- normal
12/31- 6:30, 9, and 4:30
1/1 closed

Hammer (5 Rounds for reps)
5 Rounds, each for time of:
5 Power Cleans, 135#
10 Front Squats, 135#
5 Jerks, 135#
20 Pull-ups
Rest 90 Seconds
In honor of U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, LA, died on May 10, 2005

Female wright is 95#

Heavy/high skill option:
165/115
And chest to bar pull ups

DB Hammer (Time)
5 rounds
10 DB hang power cleans
15 DB front squats
10 DB shoulder to overhead
20 pull ups
Rest 90 secs

Categories: W.O.D.