Christmas Eve
Happy Birthday Jesus !!
Every Thursday  all day going forward is bring a friend day!Holiday Schedule
12/24- 2 classes 7 am and 8:30 am – Followed by Holiday brunch and optional yankee swap
12/25 closed
12/26- open gym 12-3pm
12/27- normal
12/31- 6:30, 9, and 4:30
1/1 closed

12 Days of Cragmass (Time)
1. thruster 135/95
2. front squat
3. hang power clean
4. deadlifts
5. box jump 24/20
6. toes to bar (sit ups)
7. wall balls 20/14
8. ground to overhead
9. pull ups (jumping or ring rows)
10. cal row or bike or ski
11. burpees over bar
12. ring muscle ups (ring dips, x 2 push ups)

45 min cap

Categories: W.O.D.