Christmas eve
Wednesday December 26th- Open Gym ONLY 10am-6pm.

12 days of cragmas (Time)
On the _____ day of Cragmas Nate the evil CrossFit Coach gave to me?

(95/655) rx+ (135,95)

30 minute time cap***

100 m row/ or 7/5 cals on AB
20 double unders
3 HSPU
4 hang power cleans
5 Box Jumps
6 Toes To Bar
7 Wall balls
8 ground to over head
9 pull ups
10 front rack lunges
11 thrusters
12 Muscle ups
***scale will be bench dips double reps

45 minute cap this year 🙂 Merry Christmas

Categories: W.O.D.