Friday

Squat Clean (Every two mins 20 mins )
Mins 0-8 – 3 singles
Mins 8-14- 2 singles
14-20 – 1 lift
Split Jerk (Every 2 mins for 20 mins )
From rack
Mins 0-8 – 3 singles
Mins 8-14- 2 singles
14-20 – 1 lift

Categories: W.O.D.