Deadlift (4×6 across same weight )
After each set row 300 or bike 15/12 slow for recovery and to get in aerobic state for workout
Trap Bar Deadlift (4×6 at same weight )
Metcon (AMRAP – Reps)
15 min Amrap
Ladder up by 5 reps
KB deadlifts
Wall balls
Cals on row or bike
Toes to bar

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Categories: W.O.D.