Thursday
Every Thursday  all day going forward is bring a friend day!Holiday Schedule
12/24- 2 classes 7 am and 8:30 am – Followed by Holiday brunch and optional yankee swap
12/25 closed
12/26- open gym 12-3pm
12/27- normal
12/31- 6:30, 9, and 4:30
1/1 closed

Metcon
35 min Amrap
600 row / 600 ski / 1500 C2
20 weighted step up
15 Bulgarian split squats each leg
10 deficit push ups (45 lb plates)
Rx+ strict HSPU (no Ab mats)

Physique
Metcon
4 x
25 ft each way mini band shuffle (stay low)
10 each leg – single leg weighted glute bridge

Categories: W.O.D.