Saturday
Every Thursday  all day going forward is bring a friend day!

breathless (AMRAP – Reps)
28 min Amrap
You go I go – switch off after competed rounds

200 row
1 hang squat clean thruster (95/65)
Rx+ hang squat snatch – (must do Rx weight)
10 box jump overs 24/20

****add 1 rep to barbell after every completed round

Categories: W.O.D.