Friday

Back Squat (5-5-5-5-5 (tough 5))
Multi tasking 3 (Time)
For time –
You may start on any movement and partition in any way

30 Back Squats 85 %ish of heavy 5 ( from rack)
100 Air Squats
100 Push ups
100/90 cal row
60 toes toe bar

20 minute cap

Categories: W.O.D.