Wednesday

Back Rack Lunge (5 x 8 each side )
Step back
Bent Over Double DB Row (5 x 12 )
Farmer’s Carry (5 x 100 ft every 50 ft do 10 shrugs )
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups

Cash Out
Partner Hamstring curls (4 x 12 )
After class with a partner ****optional

Categories: W.O.D.