Every Thursday  all day going forward is bring a friend day!

Raised Banded Deadlift (6 x 5 (may increase) )
Should be a slow eccentric – tap and go
Metcon (AMRAP – Rounds and Reps)
12 min
50/35 cal bike or ski buy in
Amrap in remaining time
15 Russian KB swings
40 double under or 75 singles

Categories: W.O.D.