You know what time it is….. (AMRAP – Rounds and Reps)
24 minute Amrap
With teams 2-3
1 person works at a time
60 burpee broad jumps – switch off every 2
70 Goblet or Air squats – partner holds a wall sit
80 abmat sit ups- partner holds plate overhead
90 SInlge arm push press- partner holds plank

Categories: W.O.D.