Friday August 10th Starting at 7:30 pm Movie Night We will be watching HOOK! (no 7pm class)**BYO Beer/Wine Tasting 6 pm Friday Aug 24th  (no 545 or 7pm class) See event page for more details

L-Sit (4 x 40 sec )
Hanging from rig
Ring Dips (4 x 10-15 reps )
Scale to a ring push up or Db push up
Dumbo’s revenge (Time)
5 rounds for time
20 DB snatches (10L/10R)
20 DB SA Push Presses (10L/10R)
20 DB HC and Jerk (10L/10R)
20 DB SA Thrusters (10L/10R)

1 DB for all movements!
18 minute cap

Categories: W.O.D.