Friday August 10th Starting at 7:30 pm Movie Night We will be watching HOOK! (no 7pm class)**BYO Beer/Wine Tasting 6 pm Friday Aug 24th  (no 545 or 7pm class) See event page for more details

Walking Dead (AMRAP – Reps)
8 rounds
2 min Amrap
300 m run
6 deadlifts
Max DU in remaining time

Rest 2 mins adter each round

Deadlifts can be tough if they look good!

If can’t run
15/12 cal bike


Categories: W.O.D.