Friday August 10th Starting at 7:30 pm Movie Night We will be watching HOOK! (no 7pm class)**BYO Beer/Wine Tasting 6 pm Friday Aug 24th  (no 545 or 7pm class) See event page for more details

3 hang clean + 1 overhead (Emom x 10)
Metcon (Time)
4 rounds for time
400/350 m row
10 hang clean and overhead (115/75)
15 toes to bar

Categories: W.O.D.