Friday August 10th Starting at 7:30 pm Movie Night We will be watching HOOK! (no 7pm class)**BYO Beer/Wine Tasting 6 pm Friday Aug 24th  (no 545 or 7pm class) See event page for more details

Metcon (AMRAP – Rounds and Reps)
24 min Amrap
Teams of 2-3
12 hang power cleans 135/95
15 shoulder to overhead
18 burpee over bar
21 toes to bar
24 wall balls 20/14

Break up reps any way
1 person working at a time

Categories: W.O.D.