Saturday
Closed Sunday 9/1
Monday 9/2 one class 8 am

Team “Whitten” (AMRAP – Rounds and Reps)
30 mins Amrap
22 American KB swings (70/53)
22 box jumps (24/20)
400 m run together
22 burpees
22 wall balls (20/14)

US Army Captain Dan Whitten, 28, of Grimes, IA, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, NC, died February 2, 2010, when enemy forces in Zabul, Afghanistan attacked his vehicle with an improvised explosive device.

Teams 2-3
1 partner works at a time

Categories: W.O.D.