Friday
Sat 9/8 11-1 Mock Weightlifting meet  ($20 non-wl members)

Back Squat (6 x 3 across same weight )
Weight should be challenging
3-4 sets to warm up to weight
Bench Press (6 x 3 across )
Weight should be challenging
3 -4 sets to warm up to working weight

Categories: W.O.D.