Friday
Closed Sunday 9/1
Monday 9/2 one class 8 am

The jacked and the dead
EMOM 12
1. Bench press x 6
2. Abmat sit up or weighted abmat sit up x 15-20

Rest 3 mins

EMOM 12

1. Strict press or DB press from ground x 8
2. Toes to bar x 6-12 reps

Rest 3 mins:

Emom x 12
1. 12 barbell curls
2 . 12 DB/KB bentover rows

Score off how good you look in the mirror post workout 💪😍

Categories: W.O.D.