Thursday
Sat 9/8 11-1 Mock Weightlifting meet  ($20 non-wl members)

Aerobic Threshold (AMRAP – Reps)
24 min Amrap
50 cal row
50 wall balls
40 push press (45/35)
40 front squat
30 chest to bar pull ups
30 Burpees
20 overhead squats
20 Front rack lunges
Aerobic Threshold (AMRAP – Reps)
24 min Amrap
50 cal row
50 wall balls
40 push press (45/35)
40 front squat
30 chest to bar pull ups
30 Burpees
20 overhead squats
20 Front rack lunges

Categories: W.O.D.