Friday August 10th Starting at 7:30 pm Movie Night We will be watching HOOK! (no 7pm class)**BYO Beer/Wine Tasting 6 pm Friday Aug 24th  (no 545 or 7pm class) See event page for more details

Elevated split squat (4 x 12 each side )
Front foot on 25lb plate
Banded flys (4 x 20)
Single Arm Bent Over Row (4 x 12 each side )
Night Rider (Time)
5 rounds
14/12 calories row or bike
10 pull ups
20 pistols squats

18 minute cap

Scale pistol to elevated split squat

Categories: W.O.D.