Thursday
Closed Sunday 9/1
Monday 9/2 one class 8 am

Thruster (5 reps E2MOM for 10 mins )
From ground
Warm up to weights in workout
Metcon (AMRAP – Reps)
5 x
4 min Amrap
24/18 cal bike or row
15 Thrusters 115/75
Amrap Burpees to target in remaining time

Rest two mins after each round

R2 12@ 135/95
R3 9@155/105
R4 6 @ 185/125
R5 3 @ 205/145

Categories: W.O.D.