Wednesday
Sat 9/8 11-1 Mock Weightlifting meet  ($20 non-wl members)

Deadlift complex (6 x 10 deadlifts + 10 front rack step back lunges )
Carry on my wayward son (AMRAP – Rounds and Reps)
16 min Amrap
25 airsquats
200/150 row
10 kB deadlifts
50 m farmers carry

There will be peace when you are done…….

Categories: W.O.D.