Tuesday
Sat 9/8 11-1 Mock Weightlifting meet  ($20 non-wl members)

Metcon
15 Minute EMOM
30 sec work 30
Min 1. 8-12 Hang to L’s
Min 2 : 10 Supermen (add weight if can)
Min 3: Seated DB Press (ground)
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
10 toes to bar (scale to 20 Abmat sit ups)
16 SA DB Power Clean and Push Press
30 Double Under

Categories: W.O.D.