Tuesday
Closed Sunday 9/1
Monday 9/2 one class 8 am

Trap Bar Deadlift (8-8-8-8-8-8 )
Max weight sled pull (100 ft )
***reverse
With
Partner Hamstring curls
One Trip
11 min Amrap
10 SA KB/DB DEadlifts each side
10 Russian KB swings
100 ft SA suitcase carry (50ft each side)

Categories: W.O.D.