Thursday
**BYO Beer/Wine Tasting 6 pm Friday Aug 24th  (no 545 or 7pm class) See event page for more details

The junk drawer (5 Rounds for reps)
Total reps each round
5 min amrap
6 strict pull ups
100 m run
Rest 3 minutes
5 min Amrap
10/8 cal Bike
100 m run
Rest 3
5 min Amrap
12/10 cal row
100 m run
Rest 3 min
5 min Amrap
14 abmat sit ups
100 m run
Rest 3 min
5 min Amrap
16 air squats
100 m run

Each run is 10 reps

Categories: W.O.D.