Thursday

Metcon (Time)
For time
Individual or with a partner
Partition any way you want
2k row
2k run
200 bike
100 burpee

45 min cap
If partners..one person works at a time

XTRA CRED
Warm-up
5 sets
6 reps close grip bench
10 each leg Bulgarian split squats

Categories: W.O.D.