Wednesday
**BYO Beer/Wine Tasting 6 pm Friday Aug 24th  (no 545 or 7pm class) See event page for more details

bulgarian split squat (5 x 8 each leg )
Support weight in SIngle Arm KB front rack position on side opposite of down leg
Hammer curl + press (Weight)
DB bentover row + rotation (5 x 12 )
Metcon (AMRAP – Rounds and Reps)
9 minute Amrap
8 DB power clean (one each hand)
25 ft DB lunge
8 Burpee over DB
25 ft lunge

Categories: W.O.D.