Tuesday

Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

20 min cap
Metcon
Post wod strength
4 Big sets
Single Leg RDL x 10each side
Barbell bentover Row x 10
Weighted sit ups x 25

Categories: W.O.D.