Friday August 10th Starting at 7:30 pm Movie Night We will be watching HOOK! (no 7pm class)**BYO Beer/Wine Tasting 6 pm Friday Aug 24th  (no 545 or 7pm class) See event page for more details

Shoulder Press (3-3-3-3-3-3-3)
After each set perform 100 feet each arm of a waiters carries
Candy land (AMRAP – Reps)
12 Min Amrap
10 DB snatches alt.
20 double unders
20 DB snatches alt
40 double unders
30 DB snatches alt
60 double unders
40 DB snatches alt
80 double unders
50 DB snatches alt
100 double unders
Etc….cont going up by 10 snatches and 20 DU

Scale same number of singles to doubles or adjust volume

Categories: W.O.D.