Saturday
**BYO Beer/Wine Tasting 6 pm Friday Aug 24th  (no 545 or 7pm class) See event page for more details

It byrnes when I clean (2 Rounds for reps)
2 rounds for reps
Teams 2-3
3 minutes hang power cleans (115/75)
3 minutes Row for calories
3 minutes DB ground to overhead
3 minutes assault bike for cals
3 minutes rope climbs/strict pull ups
Rest 3 mins between rounds

1 person working at a time

Categories: W.O.D.