Monday
**BYO Beer/Wine Tasting 6 pm Friday Aug 24th  (no 545 or 7pm class) See event page for more details

Front squat+ push press + thruster (1-1-1-1-1-1-1)
3 FS- 2 PP- 1 Thruster
Ups and Downs (AMRAP – Rounds and Reps)
12 min AMRAP

9 Burpees over Bar
7 front squat 115/75 Rx + (135/95)
5 Push Press
3 Thrusters

Categories: W.O.D.