Friday
Friday August 10th Starting at 7:30 pm Movie Night We will be watching HOOK! (no 7pm class)**BYO Beer/Wine Tasting 6 pm Friday Aug 24th  (no 545 or 7pm class) See event page for more details

Fitty (AMRAP – Reps)
20 min Amrap
50 box jumps 20 inches for all
50 jumping pull ups
50 Russian kB swings 35/26
50 walking lunges
50 knees to elbows
50 abmat sit ups
50 wall balls 20/14
50 burpees
50 double unders or 100 singles

Categories: W.O.D.