Thursday
Sat Aug 3rd – 9 am baby workout and post workout brunch. See event for more details
Max weight sled pull (6 x 50 ft )
Categories: W.O.D.
W.O.D.
CrossFit WOD, June 9, 2020
Tuesday Metcon (Time) 5 rounds for time 15 front squats or overhead squats 95/65 30 Abmat sit ups 400 m run
6 x 50 ft sand bag carry