Wednesday
Friday August 10th Starting at 7:30 pm Movie Night We will be watching HOOK! (no 7pm class)**BYO Beer/Wine Tasting 6 pm Friday Aug 24th  (no 545 or 7pm class) See event page for more details

Back Squat (4-4-4-4-3-3-3-3)
Start out light no more than a 10% jump and start out light
Metcon (AMRAP – Reps)
9 min Amrap
15 wall balls
15 box jumps 20/14

Categories: W.O.D.