Thursday
https://youtu.be/rN_-7S6d2RM

Metcon
Tabata x 4
8 rounds 20 sec work and 10 sec rest

1.
Mountain Climbers
Single Leg wall sit

R 1 min

2.
Up and down Plank
Lateral Lunge

R 1 min

3.
Side Plank
Jumping lunges

R 1 min

4.
reverse dips
v-ups

Stretch sesh
Watch Breif or join zoom

Categories: W.O.D.