Thursday
https://youtu.be/rN_-7S6d2RM
Metcon
Tabata x 4
8 rounds 20 sec work and 10 sec rest
8 rounds 20 sec work and 10 sec rest
1.
Mountain Climbers
Single Leg wall sit
R 1 min
2.
Up and down Plank
Lateral Lunge
R 1 min
3.
Side Plank
Jumping lunges
R 1 min
4.
reverse dips
v-ups
Stretch sesh
Watch Breif or join zoom
Watch Breif or join zoom